Introduction to Transactional Analysis
Transactional Analysis (TA), developed by Eric Berne, is a practical and hopeful model for understanding ourselves and others. It views people as capable, resourceful, and responsible for their choices – with the potential to grow, heal, and change.
At its core, TA rests on three key beliefs:
- “I’m OK, You’re OK.” Everyone has worth, value, and the capacity to think.
- People can change. Decisions made in early life can be revisited and revised.
- We focus on what’s observable. TA works with what can be seen and heard – not hidden motives, but actual words, patterns, and responses.
Four Key Concepts in TA
TA gives us a language and structure to explore our inner world and social behavior. It focuses on four main areas:
| Concept | What It Means |
|---|---|
| Ego States (PAC) | We each have three internal modes – Parent, Adult, and Child – that shape how we think, feel, and act. |
| Transactions | The smallest unit of communication – one person’s stimulus and the other’s response. |
| Games | Repeating patterns of behavior that look social but hide a deeper emotional payoff. |
| Life Scripts | Deep-seated beliefs and patterns formed in childhood that shape how we live and relate. |
Why TA Matters
- It helps us notice patterns, not just react.
- It gives us language and choice, especially in tough conversations.
- It builds real connection, not manipulation or misunderstanding.
Based on Pernix blog: Introduction to Transactional Analysis